Is Oolong Tea Better than Green Tea?

Oolong tea comes from the camellia Sinensis plant. The difference between the many types of tea that are available is simply the way that they are processed. When you have oolong tea, you will find out that the difference is the way that it is fermented. It is also allowed to oxidise, whereas green tea does not go through this process. When you look at black tea, you will find that this is fully fermented and oxidised, and this is what gives it its black colour! The benefits of oolong tea are truly outstanding. If you want to find out more, then simply take a look below.

Oolong Tea or Green Tea

Green tea actually has a lot more catechins and it also has more polyphenols when compared to oolong. Which has an anti-inflammatory property, however it is beneficial to know that oolong tea contains less fluoride when compared to green tea. Both of them have a very similar caffeine level and this is far less significant when compared to coffee.

Although green tea is better for you, likewise oolong is not without its own benefits. Oolong tea is a great probiotic and it can also help the gut microbiome as well. If you drink oolong tea every single day then this can lower your chances of developing heart disease by a stunning 61% and it can also really help you if you suffer from a range of health conditions.

Oolong tea can help you to develop stronger bones and it can also help you to develop a much higher bone density as well. You would be surprised at how much it can help you if you want to lose weight! If you are curious to find out more, why not take a look at our oolong tea today?