How Green Tea Can Help You with Stress and Anxiety


Green tea is brilliant if you want to unwind at the end of a hard and long day and it is also great if you want to relax without having to worry about the caffeine. This is just one of the benefits of green tea and it is also a benefit of green tea coffee. Of course, Irish breakfast tea is great if you want to relax as well, so if you want to find out more, all you have to do is take a look below.

Green Tea 

Green tea is full of polyphenols and when you take green tea you will find out that it can help you with any anxiety or stress that you may be facing. It’s adaptogenic in nature, so it does all of this without making you feel drowsy. That being said, it does help to keep you sharp and it is great if you want to spend some time unwinding without having to worry about getting the jitters. If you do want to prepare some green tea then the best way for you to go about this would be for you to soak some powdered leaves in a cup of water. You can then boil them until they settle at the bottom, before straining.

You can also get green tea bags and this is also a great way for you to truly relax at the end of the day. If you want to find out more about our green tea or how it could help you then all you have to do is click here. We would be happy to advise you on just about anything you need and easier than ever before.