Lifestyle Changes: Why You Should Be Drinking Tea over Coffee


Tea has been shown in a wide range of studies to help reduce the chances of you developing certain cancers and even tumours. The scientific evidence shows that pure oolong tea contains a chemical that eliminates free radicals and it is these free radicals that eventually go on to cause cancer. The Chinese emperor Shennong wrote about this five thousand years ago, and although he might not have had the same breakfast tea or Island green tea that we have today, it clearly shows that tea has gone down in history as being a secret healer.

It Keeps You Going

A lot of people believe that tea contains less caffeine when compared to coffee but this isn’t true at all. It actually has the same content of caffeine as coffee and both of them are stimulants. However, coffee has the ability to reduce your energy levels after the stimulant has worn off. Tea, however, can keep you going for a longer period and you won’t have to worry about a thing when you start taking it for yourself.

It’s Easy To Make

If you have some gourmet coffee that requires a lot of skill to make, or if you use fresh beans and you have to grind them up before you use them, you’ll find that tea is a lot easier to make. All you have to do is put the bag in the cup and after a couple of minutes, you’re done. You can make a cup of tea faster than ever before and it really is so easy for you to do.

Antioxidants

There are so many antioxidants in tea, far more when compared to coffee. It can keep you ticking over and it can make you feel good as well, and this is one of the reasons why more and more companies are putting antioxidants in their products when compared to decades ago.
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