Losing Weight Fast—Ten Terrific Fat Burning Foods


Can you eat and lose weight? Maybe. Often people quit diets because the diet is so restrictive, they are starved and deprived of the most basic sustenance. It is possible to eat to lose weight if you choose the right foods. These foods typically fall into 3 categories. The first are foods that help speed up your metabolism. The second are foods that make you feel fuller for longer. The third are foods that help reduce cravings, and cinnamon is one of them. Here are 10 amazing foods to try today to help you burn fat:




1. Almonds1,2

Almonds are a source of lean proteins that will assist your body in building muscle. Muscle per pound burns more calories than fat, so muscle can help you burn more calories, even when you are sleeping. You can make a delicious and weight conscious almond pudding by blending a cup of ground almonds with a tablespoon of cinnamon supplements for weight loss and a half cup of almond milk.




2. Bananas3,4

Bananas contain a unique starch that certain bacteria in your gut transform into fatty acids. The body uses these fatty acids preferentially to supply energy to the body. Therefore, they are less likely to be converted into fat. Additionally, because converting these fatty acids to body fat is an energy-intensive process, even if some of the already low banana calories are converted to fat, it is still much less than many other foods, because a large percentage of the calories are burned up in the conversion process. If you think bananas have too simple a flavor, just sprinkle on some organic Ceylon cinnamon powder.




3. Broccoli5,6

The sulforaphane in broccoli is a powerful assistant in the battle against fat. Sulforaphane stimulates the body to help increase the rate of burning fat cells.




4. Chicken Breasts or Tofu7,8

Chicken breasts are lean and thermogenic. This means that the lean protein may help speed up your metabolism, so every minute of the day you are burning more calories than you likely would without the chicken breasts in your diet. Replace with non-silken or firm tofu if you prefer a vegan or vegetarian option.




5. Cinnamon9,10

Multiple studies have found that cinnamon can slow the movement of food from the stomach, which can help you feel full for longer. Cinnamon may also help you absorb more nutrients per ounce of food, thus enabling you to receive more nutrients per calorie. Furthermore, cinnamon may help regulate your blood sugar so you experience fewer blood sugar spikes and the subsequent food cravings.




6. Coconut Oil11,12

Oils with medium chain triglycerides such as coconut oil provide your body with immediate energy. When you consume these delicious oils, your body uses them for energy, instead of storing them as fat. Add some coconut oil and cinnamon for weight loss to your breakfast or morning oatmeal and you have a filling, yummy, and heart-healthy treat.




7. Green Tea13,14

Green tea contains catechins. These natural compounds promote thermogenesis and thus may help speed up your metabolism. The catechins also assist in speeding up fat oxidation to help you lose weight.




8. Jalapenos15,16

A great weapon to help fight fat is jalapeno peppers. Jalapenos contain capsaicin. Studies show that capsaicin helps to increase your resting metabolism and heart rate. This can help your body burn fat faster, even while you are sleeping.




9. Lentils17,18

If you are lacking iron, your metabolism may slow down. This means that you are burning fewer calories and thus potentially sabotaging your weight loss. Iron is a common nutrient often missing from diets. Lentils are a good source of iron and can help you keep your metabolism up.
Weight Loss Lentil Soup




10. Whole Grains19,20

Whole grains provide vital nutrients to help keep you from feeling hungry. Your body burns approximately twice the number of calories when it processes whole grains than when it processes packaged foods.

Please remember to contact a medical professional, as appropriate, if you have a medical concern or want treatment for weight loss. These foods are aids for burning fat, not substitutes for medical care.

Congratulations! You now know about amazing foods such as organic green tea that can assist you in meeting your weight loss goals. Grab a yummy cup of Karma Kisses Organic Island Dew Green Tea and think about how you could use the 10 simple foods for a healthier, thinner, and more energetic new you!


References:
1“Fat Burning Foods: 10 Foods that Help Your Lose Weight.” Huffington Post. March 2014.
2Foster, Gary D., et al. “A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obesity.” The American journal of clinical nutrition 96.2 (2012): 249-254.
3“Fat Burning Foods” (see footnote 1)
4Harrop, George A. “A milk and banana diet for the treatment of obesity.” Journal of the American Medical Association 102.24 (1934): 2003-2005.
5“Fat Burning Foods” (see footnote 1)
6He, Ke, et al. “Changes in intake of fruits and vegetables in relation to risk of obesity and weight gain among middle-aged women.” International journal of obesity 28.12 (2004): 1569-1574.
7“Fat Burning Foods” (see footnote 1)
8Halton, Thomas L., and Frank B. Hu. “The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review.” Journal of the American College of Nutrition: 373-85.
9Kim, Sung Hee, and Se Young Choung. “Antihyperglycemic and Antihyperlipidemic Action of Cinnamomi Cassiae (Cinnamon Bark) Extract in C57BL/Ks Db/db Mice.” Arch. Pharm. Res. Archives of Pharmacal Research: 325-33.
10Sheng, Xiaoyan, et al. “Improved insulin resistance and lipid metabolism by cinnamon extract through activation of peroxisome proliferator-activated receptors.” PPAR research 2008 (2008).
11“Fat Burning Foods” (see footnote 1)
12Assunçao, Monica L., et al. “Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.” Lipids 44.7 (2009): 593-601.
13“Fat Burning Foods” (see footnote 1)
14 Chantre, P., and D. Lairon. “Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity.” Phytomedicine 9.1 (2002): 3-8.
15“Fat Burning Foods” (see footnote 1)
16 Kang, Ji-Hye, et al. “Capsaicin, a spicy component of hot peppers, modulates adipokine gene expression and protein release from obese-mouse adipose tissues and isolated adipocytes, and suppresses the inflammatory responses of adipose tissue macrophages.” Febs Letters 581.23 (2007): 4389-4396.
17“Fat Burning Foods” (see footnote 1)
18Galal, Osman M. “The nutrition transition in Egypt: obesity, undernutrition and the food consumption context.” Public health nutrition 5.1a (2002): 141-148.
19“The Top Fat Burning Foods.” Health. Dec. 2015.
20Ray, Kasturi Sen, and Pooja Ratan Singhania. “Glycemic and Insulinemic Responses to Carbohydrate Rich Whole Foods.” J Food Sci Technol Journal of Food Science and Technology (2011): 347-52. Print.